Moin Moin and Okpa Exercising is about 30% of your weight loss battle ( and your diet is 70%). Try the recipe. Share. Good job! Filed Under: Fitfam Recipes, Healthy Nigerian Recipes, Recipes, Smoothie recipes Tagged With: Easy smoothie recipes, How to make Nigerian smoothies, nigerian smoothie recipes, nigerian smoothies, Your email address will not be published. Mint leaves and pineapple are the perfect pair for this smoothie with some smoothness from bananas as well. This smoothie is rich in fibre, magnesium, iron, manganese, folate, potassium, manganese. Medically reviewed by Dr. Stephanie Ofoegbu. Tasty Nigerian Garden Egg Sauce With Boiled Yam. Home Made Mango Juice For You. High water content, nutrient boosting power, very very low calories. TailorsConnect. Rice Served With Delicious Vegetable Soup. If you are making use of a regular blender, endeavour to put easier-to-blend ingredients first before others. Grapefruits. I love it! Healthy Smoothies for Weightloss: Nigerian Smoothie Recipes for Losing Fat. They very simple formula to weight loss is burning more calories than you take in. Avocado gives the smoothie a rich and creamy taste while the apples are good for detoxification. Please go to the Instagram Feed settings page to connect an account. Smoothies! Looking For Nigerian Foods For weight loss? For our darling readers based in Nigeria here are some smoothie recipes to help you get on board the smoothie train. For weight-loss, we are huge fans of the potency of watermelons, cucumber and ginger. ALSO READ: Recipe: How To Prepare Healthy Fruit Smoothie. Medical Disclaimer: KompleteCare aims to improve the quality of life for everyone with fact-based content about the nature of diseases, preventive care, behavioral health conditions, treatment options and their related outcomes. It’s combines the sweetness of pawpaw and citrus flavor of orange to wake your taste buds up. Send a mail to digitalmarketing@kompletecare.com. Zaineey-January 8, 2017. Nigerian Food Recipes and Health Benefits. It’s a low-calorie plan that focuses on the use of meal replacement drinks and weight loss supplements. This is amazing considering that 1 medium grapefruit contains only 100 calories. Avocado Smoothie Recipe For Weight Loss 9jafoods. 0. Nice. Green smoothies for weight loss are an alternative way to eat raw fruits and veggies. Share on Linkedin Share. This substance is even sold in supplement form and is a common ingredient in … Get better insights on Starting a New Exercise Regimen. All Nigerian Drinks Smoothies. All you need is a functioning blender and you are good to go. Weight Loss Meal Plan: How to Create a Calorie Deficit Using Nigerian Foods Weight Loss Meal Plan: How to Create a Calorie Deficit Using Nigerian Foods. fuxwines. Here are 39 Powerful Naija Foods Endorsed For Superior Fat-loss Plus a Free PDF download of all the Foods. Read More…. Right now am making a smoothie of ugu, spinach(d one they call green in Nigeria), parsley, green pepper, cucumber and apple. Save my name, email, and website in this browser for the next time I comment. Nigerian … They take between 5minutes to a maximum of 15 minutes to make and you can do this in the morning and take with you to work. use nigeria vegetables in your to achieve incredible loss results. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast Read Also: How To Make Nigerian Fish Roll At Home How To Make A Weight Loss Smoothie (a) Using a sharp kitchen knife, cut off the your oranges into four parts,get rid of the seed using the tip of your knife,slice out the inner part of the oranges and set aside. This smoothie will definitely wake you up. Feb 23, 2015 – Pictures: Nollywood Actress Shares Smoothie Diet Recipes For Detoxification (Colon Cleansing), Weight Loss & Toxin Removal The Nollywood actress cum movie producer took to IG to share her weight loss secret with fans. Wash the blender immediately after use to avoid the fruit particles sticking in it. Agreed; weight loss takes determination and deliberate effort like portion control, skipping meals and consistent exercises. They’re also one of the easiest mixes that you can make from the comfort of your kitchen. (b) … Though less talked about, taking healthy smoothies can greatly aid one’s weight loss journey. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast Smoothies can absolutely be a part of your strategy for healthy, lasting weight loss. Not only are they easy and quick to make, they are a great substitute for soft drinks as they contain beneficial vitamins, easy to digest and contain less calories. Read Also: How To Make Nigerian Fish Roll At Home How To Make A Weight Loss Smoothie (a) Using a sharp kitchen knife, cut off the your oranges into four parts,get rid of the seed using the tip of your knife,slice out the inner part of the oranges and set aside. Designed and Developed by KompleteCare, Ginika is the Lead content writer at KompleteCare. Deseed the watermelon and slice into bits. How to make nigerian smoothies ugu smoothie constipation smoothie recipe weight healthy beet strawberry smoothie recipe smoothie recipe for healthy weight gain. My vision for this guide is to have over 1001 (a thousand and one) Welcome to my site! Smoothies are so great for weight gain. The better news is that these ingredients are not hard to find in Nigerian markets. I am on a diet, what type of smoothie can I take? Because smoothies are usually packed with fruits, veggies and nuts, they are a great source of fiber! Grapefruits also contain a good amount of fiber and will have you feeling full for a very long time. The Clean 9 diet: This is a nine-day detox diet for fast weight loss. We’ll propose five of the best fruit smoothies for weight loss in the next paragraphs. Play Download. Tag: weight loss smoothies diy. It gets even more challenging for West Africans like average Nigerians as most of our often-consumed comestibles are staple foods that are rich in starch like rice, bread, yam, cassava flakes (garri), fufu, white flour and so on. Surprising Health Benefits of Ginger and Garlic, Health Benefits of Banana You May Not Know, 5 Easy Ways to Improve Your Sleep Hygiene. Green Apple Smoothie is the ideal nourishing addition to your morning food. Home Tags Weight loss smoothies diy. Smoothie can help in weight loss, if it is a healthy smoothie made up of nutritious ingredients like fruits and vegetables. I’m sharing smoothie recipes with ingredients that are easy to come by in Nigeria. Spinach Apple Cucumber Smoothie: This mix is super nourishing. January 31, 2017 0 274. Searching for weight loss herbs and spices in Nigeria?Well, search no more!Because I have compiled a list of some of the local herbs/spices that can help you burn fat faster.These herbs and spices are common ingredients you find in Yoruba agbo and other herbal medicine for weight loss in Nigeria.Herbs/Spices for Weight LossHere are some pretty powerful herbs and some spices that not … Any smoothies can become a complete substitute for your dinner or lunch, depending on the products added […] Here’s the recipe. Here’s the recipe, Another orange smoothie to kickstart your day. As with everything in life, moderation is key. The beautiful mother of three shared her daily routine with fans in a bid to help them out while sharing her success story. Classic Meals. What many people do not know is that weight loss can equally be fun and enthralling. Its healthy and it tastes nice too. 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